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Like many New Yorkers, I’m always looking for new shoes. Living in a walking city means burning through shoes faster than you can believe and always needing new pairs that are comfortable for an active lifestyle. That’s why, instead of…
We all have days where everything feels just a bit too heavy. Maybe you woke up on the wrong side of the bed, received a frustrating email, or are just experiencing an unexplainable cloud of low energy. On days like…
As the cold weather and long nights set in, comfort habits like snacking, partying, shopping or doomscrolling can creep in on our hunt for dopamine. Lydia Spencer-Elliott speaks to doctors about which activities are ideal when building your own ‘dopamine…
A glass of wine after a stressful day can become a nightly ritual before you even notice the shift. But how might those drinking habits relate to your mental health over time? New research followed 941 adults for nine years to…
Discover simple mental health habits including better sleep, movement, connection, hobbies, screen breaks and knowing when to ask for help. Simple Ways to Give Your Mental Health a Boost Practical Ways to Take Care of Your Mind AVOID THESE: St.
How do you stay mentally energized throughout the day? What actually fuels your brain, and what are the simplest ways to digest the endless stream of information coming your way? That heavy burnout feeling hitting you mid-day is often a…
Today we’d like to introduce you to Valentina Degiovanni. I grew up in Wisconsin, where I spent much of my childhood and teenage years swimming competitively for my local swim team. I swam from the age of seven through eighteen,…
Today we’d like to introduce you to Kelly. Then came a trip to the ER with uncontrollable facial swelling, several more swelling episodes, and finally a second “incurable” diagnosis: Mast Cell Activation Syndrome. That’s when my sadness turned into determination…
Chicken salad makes a convenient meal that can fit many diets and be satisfying. Use Greek yogurt with a little mayonnaise to cut fat, add protein, and keep chicken salad creamy. Add fruits, vegetables, nuts, and use whole-grain bread to…
In honour of World Mental Health Day, let’s look at some ways that we can care for our overall health and well-being! Snickers always say “You’re not you when you’re hungry,” and y’know what… they’re right. Ensuring that you are…