Wellness and Fitness

2+ hour, 53+ min ago   (336+ words) Today we’d like to introduce you to Kelly. Then came a trip to the ER with uncontrollable facial swelling, several more swelling episodes, and finally a second “incurable” diagnosis: Mast Cell Activation Syndrome. That’s when my sadness turned into determination…...

2+ day, 19+ hour ago   (245+ words) New state-of-the-art gym equipment is being installed in four leisure centres as part of improvements to facilities. Refurbishment programmes have been started at Hungerford Leisure Centre, Lambourn Centre, Willink Leisure Centre in Burghfield Common and at Cotswold Sports Centre in…...

4+ hour, 53+ min ago   (689+ words) Chicken salad makes a convenient meal that can fit many diets and be satisfying. Use Greek yogurt with a little mayonnaise to cut fat, add protein, and keep chicken salad creamy. Add fruits, vegetables, nuts, and use whole-grain bread to…...

1+ day, 5+ hour ago   (439+ words) In honour of World Mental Health Day, let’s look at some ways that we can care for our overall health and well-being! Snickers always say “You’re not you when you’re hungry,” and y’know what… they’re right. Ensuring that you are…...

1+ day, 11+ hour ago   (661+ words) Boost your mental health with these practical steps Mental Health has been in the spotlight for some time now, with UAE focusing on helping people find the resources they need to maintain their equilibrium. In a tweet on World Mental…...

2+ week, 15+ hour ago   (233+ words) Posted September 27, 2026 | Reviewed by Devon Frye For many people, life these days is increasingly stressful. One thing that can help deal with stress is feeling loved and cared for by partners, family members, and friends. Indeed, it has been shown…...

1+ day, 17+ hour ago   (327+ words) There are several tools already a part of the Apple ecosystem integrated across iPhone, iPad, Mac, and Watch. These tools cover a plethora of features, including mood tracking, self-assessment, journaling, and guided audio sessions. Here are some ways you can…...

3+ week, 4+ day ago   (943+ words) Small changes to your bike setup can improve comfort, confidence, and safety as you age. For women, menopause can have a huge effect on what’s comfortable on the bike due to hormonal and physical changes. Phil Cavell, bike fitter and…...

2+ day, 16+ hour ago   (404+ words) To United States Olympian Roberto Mandje, running is more than a sport. It is a way to clear his mind, connect with people and find purpose. Mandje, who lives in the United States (US), is currently running seven marathons across…...

1+ day, 23+ hour ago   (367+ words) Mental wellbeing is shaped not just by major life events but also by the small choices we make every day. From getting enough sleep to making time for loved ones, simple routines can help us manage everyday stress and support…...