Latest in Wellness and Fitness

insideucr.ucr.edu
128 words

Employees recharge with inaugural WellFest

About 100 UC Riverside faculty and staff members took part in exercise, meditation, cooking, and other activities as part of the inaugural WellFest on Oct. 22 at the Student Recreation Center. Sponsored by Human Resources’ Faculty and Staff Wellness Program, the daylong…

blogs.bcm.edu
411 words

Can you train your lungs?

Our lungs expand in our chest wall, fill with air and then exchange oxygen and carbon dioxide so that we can breathe and oxygenate our blood. As vital organs, how can we keep our lungs healthy? Can we train them…

Wellness and Fitness

Staying strong, sane and moving.

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Gyms and Studios Where the town works out.
Yoga and Mind-Body Mats, breath and balance.
Running and Races 5Ks, marathons and the local courses.
Healthy Living Habits, food and everyday health.

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