FOX 5 Atlanta Licensed acupuncturist Andrea Lugo joins Ryanne for an acupuncture beginner’s guide, answering what acupuncture actually does, whether it hurts, why people try it, and how to find a qualified practitioner. Then Ryanne stops asking questions from the sidelines,…
Our lungs work hard every day, supplying our bodies with the oxygen we need to live, work and play. Yet, we often take them for granted until breathing becomes difficult. Fortunately, simple daily habits can help protect our lungs and…
About 100 UC Riverside faculty and staff members took part in exercise, meditation, cooking, and other activities as part of the inaugural WellFest on Oct. 22 at the Student Recreation Center. Sponsored by Human Resources’ Faculty and Staff Wellness Program, the daylong…
Our lungs expand in our chest wall, fill with air and then exchange oxygen and carbon dioxide so that we can breathe and oxygenate our blood. As vital organs, how can we keep our lungs healthy? Can we train them…
For practitioners already drawn to breathwork, meditation and herbal rituals, acupressure is a time-honored self-care tool that needs no equipment. Acupressure is a Traditional Chinese Medicine technique that uses finger pressure on points along the body’s energy channels to ease…
For families expecting a baby, the finding lands on a real decision. Federal advice on the birth dose has shifted over the past year, and the guidance parents hear may depend on which hospital, pediatrician, or website they consult. The…
ALBANY, NY — Albany Medical Center is facing renewed scrutiny after the New York State Department of Health discovered the hospital used a hepatitis B vaccine on newborns that may not have provided full protection. The issue surfaced as the Department…
By Jena (Casas) Kiser, Ph.D. An annual wellness visit may last only an hour, but its impact can extend far beyond that single appointment. From helping employees become more comfortable seeking mental health support to giving supervisors and agency leaders…
But no more. Canberra’s food scene has come a long way in the last few years, bringing a whole new selection of baked goods and delicious desserts that don’t rely on wheat, rye and barley to create something delicious. Our…
How the disease changed my approach to planning my days Written by Caroline Gainer | Oct. 27, 2026 For years, I planned my mornings the way a conductor plans a train schedule — tight, tidy, and divided into neat 30‑minute blocks. It worked because…
Mats, breath and balance.
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